Psychotherapy

People come to see me for a number of reasons. Some are struggling with anxiety or depression. Some are having difficulty in their relationships with others. Some are going through a particularly difficult time – a mid life crisis, the loss of a job or a loved one, a crippling addiction, or a frightening medical diagnosis. Most are tired of repeating unconscious patterns that were learned long ago that continue to be played out in spite of their best efforts. All are seeking a happier, healthier life and a way to achieve that. Psychotherapy is the best place to invest in oneself and work toward these goals.

The process of psychotherapy takes different paths depending on your needs and the goals you want to achieve. Whether we work in individual therapy, couples therapy, or group, I believe psychotherapy helps by giving you the opportunity to really talk openly about yourself – your desires, your conflicts, and what prevents you from having the life that you wish to have. The more you talk, the more we are able to understand how experiences, beliefs, and perceptions have impacted you and how they contribute to the obstacles that keep you stuck. The relationship between therapist and client becomes an invaluable source of connection, facilitating the ability to see yourself in new ways and to transform your life.

I have been practicing psychotherapy in private practice since 1990. My clients include adult individuals, couples and groups. My approach is informed by each person’s specific needs and goals and I draw from several theoretical models including interpersonal psychology, modern psychoanalytic thought, and early attachment theory. My interest in people and the satisfaction I get from my work keep me growing and learning in ways that continually enrich my skills. I am fortunate to have a career that I sincerely love.